YOGA & Pilates STUDIO
Offering both Heated and Non Heated Yoga and Pilates Classes!
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Class's Primary Goal

Our multi-level formats are taught in both heated and unheated environments in our picturesque, breathtaking yoga studio. Our expert yoga and fitness instructors will guide you through practices that help you cultivate a stronger, leaner body and more balanced life. Our yoga community is built on human connection and the power we gain when we breathe and move together. 

Strength
Balance
Flexibility

Meet Your Fitness Goals Today

We offer classes and instruction in techniques that we truly believe in, and have seen work for ourselves and our clients. We focus on relationship building with our clients, and offer a community of support and acceptance. We keep our classes small in order to give you the individualized attention you deserve.

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EXPAND YOUR BODY & MIND

YOGA

At LAC, we hope to help you align with YOU. Our yoga classes are focused on feeling good and connecting with yourself at a deeper level on and off your mat. All of our beautiful teachers brings a unique perspective to their teaching, and classes are geared toward yogis at all levels in their practice.

PILATES

LAC pilates classes offer detailed instruction for students who wish to strengthen and tone their bodies through this incredibly beneficial practice. Our small class sizes and engaged instructors are dedicated to guiding you toward your strongest, most connected self. We have class options to accommodate Pilates students from beginner to experienced.

EXPERIENCE THE HEAT

HOT
Hot Yoga is a complete system of wellness, restoration and rejuvenation. Bringing hot yoga into your life cleanses the body and calms the mind. The studio is HOT (over 100 degrees) to facilitate deeper stretching, prevent injury, relieve stress and tension and to detoxify the body.
 
Our hot yoga was designed to systematically stimulate and restore health to every muscle, joint and organ of the body.  Participants of all ages notice an increase in energy, strength, balance, flexibility and mental focus. The body is flushed of toxins, leaving a deep sense of relaxation and well-being.
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CHECK OUT OUR MEMBERSHIPS

Includes:

Strength + Conditioning
Heated Power Yoga
Heated Yoga sculpt
Foundational Yoga Flow
Cycle

ALL PLANS INCLUDE


Access to Showers

Access to Locker Rooms

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IV Drip Therapy and intramuscular Vitamin Injections

B12-plays an essential role in red blood cell formation, cell metabolism, nerve function, and DNA synthesis. Well known for its energy-boosting effects.

B-Complex: contains 8 B vitamins - B1 (Thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin).

Biotin-it is essential to process protein, carbohydrates, and fats, and is well known for its role in the maintenance of Hair, Skin, and nails.

Vitamin c- boost the immune system, is essential for collagen production.

Glutathione- An antioxidant made up of three amino acids: L-cysteine, glycine, and L-glutamate.

L-Glutamine- A naturally occurring amino acid in the human body. Almost any food containing protein will contain glutamine. Injury and illness may increase the body’s need for glutamine.

L-Carnitine- Formed within the human body using lysine and methionine. Its function is to transport fatty acids into the mitochondria of cells where they are used for energy.

Lysine- An essential amino acid-meaning your body does not make it. It helps your body absorb calcium, is required for collagen production, and supports healthy bone formation and maintenance.

Proline: a naturally occurring amino acid and the human body it is necessary for production of collagen and cartilage.

Taurine: a naturally occurring amino acid in the human body. It is particularly concentrated in the brain, heart, eyes, and muscle.

Trace elements: contain zinc, copper, selenium oh, chromium, Cobalt, iodine, manganese, and molybdenum.

NAD+: a vital co-enzyme. Benefits of NAD+ infusions include:

  • Slowing down cognitive decline
  • Promoting healthier brain function
  • Combating fatigue
  • Increasing energy levels
  • Boosting metabolism reduces internal inflammation, thereby helping your body recover more quickly from an injury.

Full Body Cryotherapy

  • Can reduce acute and chronic pain for several hours
  • Anti-inflammatory effects
  • Activate the metabolism and the mobilization of accumulated fats
  • Releases endorphins and serotonin
  • Assist in muscular recovery after workout
  • Detoxification effects
  • Rejuvenates the skin

Electric Cold Plunge Tub

Uses visible light within certain frequencies to penetrate and heat up the body's tissues directly

  • Boost the immune system
  • Improves mood
  • Has been shown to have antidepressant effects
  • Improve memory and mental focus
  • Relieve acute and chronic pain
  • Anti-inflammatory effects
  • Speeds recovery from exercise and injury
  • Increases energy, metabolism, and weight loss

Red Light Therapy Bed

Red light therapy is a safe non-invasive treatment that uses natural red light beams to penetrate the skin and stimulate production of ATP within cells.

The patented multi-wavelength platform system makes it possible to address a variety of concerns and skin conditions ranging from:

  • Paste lines
  • Discoloration
  • Flaccid skin
  • Sun damage
  • Acne
  • Stretch marks
  • Thinning hair
  • Improved athletic performance and increase of muscle mass gain after training

The Envy light capsule is the only device on the market to offer a full-body treatment and focused facial application simultaneously.

Hyperbaric Oxygen Chamber

100% oxygen is pumped into a pressurized chamber. The combination of oxygen and added pressure leads to an increase of oxygen in the bloodstream which allows your cells to manufacture more energy.

Oxygen Chambers are commonly used in hospitals for wound healing, and among athletes such as LeBron James and Terrell Owens to speed the recovery of injuries.

Other benefits include:

  • Promotes the growth of new blood vessels in the brain
  • Improve memory and mood
  • Lesson is the inflammatory response in patients with MS and r a
  • Improve skin elasticity and rejuvenates the skin
  • Improve the look of wrinkles caused by UV damage

Infrared Saunass

Uses visible light within certain frequencies to penetrate and heat up the body's tissues directly

  • Aids in detoxification
  • slows the aging process
  • stimulates anti-aging hormones such as growth factor and Insulin growth factor -1
  • increases muscle mass gain after training
  • anti-inflammatory effects
  • accelerates healing and reduces pain
  • increases feeling of well-being
  • brain is signaled to release BDNF, BDNF stimulates neurogenesis and protects new neurons from damage
  • lowers cortisol levels and reduces stress
  • improved skin health