strength + conditioning
Our Strength + Conditioning class is unique to our facility
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Strength
Weight Loss
Toned Muscles

Meet Your Fitness Goals Today

It’s never too late to start working on your fitness goals. And there’s no better time than today to begin taking classes at our gym. If you’re looking to build strength and endurance, consider signing up for a strength and conditioning class. These classes focus on functional movements that will help you achieve your fitness goals. So whether you’re looking to lose weight, gain muscle, or simply improve your overall health, strength & conditioning are a great place to start.

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CUSTOMIZED TRAINING FOR YOU​

STRENGTH + CONDITIONING

We are happy to announce our new summer group training program starting Monday, June 12th.

 

Summer Shred Vol. 1.

 

This program was created to build lean muscle mass and strength, increase aerobic capacity, and make you poolside-ready!


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ALL PLANS INCLUDE

Access to Showers

Access to Locker Rooms

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IV Drip Therapy and intramuscular Vitamin Injections

B12-plays an essential role in red blood cell formation, cell metabolism, nerve function, and DNA synthesis. Well known for its energy-boosting effects.

B-Complex: contains 8 B vitamins - B1 (Thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin).

Biotin-it is essential to process protein, carbohydrates, and fats, and is well known for its role in the maintenance of Hair, Skin, and nails.

Vitamin c- boost the immune system, is essential for collagen production.

Glutathione- An antioxidant made up of three amino acids: L-cysteine, glycine, and L-glutamate.

L-Glutamine- A naturally occurring amino acid in the human body. Almost any food containing protein will contain glutamine. Injury and illness may increase the body’s need for glutamine.

L-Carnitine- Formed within the human body using lysine and methionine. Its function is to transport fatty acids into the mitochondria of cells where they are used for energy.

Lysine- An essential amino acid-meaning your body does not make it. It helps your body absorb calcium, is required for collagen production, and supports healthy bone formation and maintenance.

Proline: a naturally occurring amino acid and the human body it is necessary for production of collagen and cartilage.

Taurine: a naturally occurring amino acid in the human body. It is particularly concentrated in the brain, heart, eyes, and muscle.

Trace elements: contain zinc, copper, selenium oh, chromium, Cobalt, iodine, manganese, and molybdenum.

NAD+: a vital co-enzyme. Benefits of NAD+ infusions include:

  • Slowing down cognitive decline
  • Promoting healthier brain function
  • Combating fatigue
  • Increasing energy levels
  • Boosting metabolism reduces internal inflammation, thereby helping your body recover more quickly from an injury.

Full Body Cryotherapy

  • Can reduce acute and chronic pain for several hours
  • Anti-inflammatory effects
  • Activate the metabolism and the mobilization of accumulated fats
  • Releases endorphins and serotonin
  • Assist in muscular recovery after workout
  • Detoxification effects
  • Rejuvenates the skin

Electric Cold Plunge Tub

Uses visible light within certain frequencies to penetrate and heat up the body's tissues directly

  • Boost the immune system
  • Improves mood
  • Has been shown to have antidepressant effects
  • Improve memory and mental focus
  • Relieve acute and chronic pain
  • Anti-inflammatory effects
  • Speeds recovery from exercise and injury
  • Increases energy, metabolism, and weight loss

Red Light Therapy Bed

Red light therapy is a safe non-invasive treatment that uses natural red light beams to penetrate the skin and stimulate production of ATP within cells.

The patented multi-wavelength platform system makes it possible to address a variety of concerns and skin conditions ranging from:

  • Paste lines
  • Discoloration
  • Flaccid skin
  • Sun damage
  • Acne
  • Stretch marks
  • Thinning hair
  • Improved athletic performance and increase of muscle mass gain after training

The Envy light capsule is the only device on the market to offer a full-body treatment and focused facial application simultaneously.

Hyperbaric Oxygen Chamber

100% oxygen is pumped into a pressurized chamber. The combination of oxygen and added pressure leads to an increase of oxygen in the bloodstream which allows your cells to manufacture more energy.

Oxygen Chambers are commonly used in hospitals for wound healing, and among athletes such as LeBron James and Terrell Owens to speed the recovery of injuries.

Other benefits include:

  • Promotes the growth of new blood vessels in the brain
  • Improve memory and mood
  • Lesson is the inflammatory response in patients with MS and r a
  • Improve skin elasticity and rejuvenates the skin
  • Improve the look of wrinkles caused by UV damage

Infrared Saunass

Uses visible light within certain frequencies to penetrate and heat up the body's tissues directly

  • Aids in detoxification
  • slows the aging process
  • stimulates anti-aging hormones such as growth factor and Insulin growth factor -1
  • increases muscle mass gain after training
  • anti-inflammatory effects
  • accelerates healing and reduces pain
  • increases feeling of well-being
  • brain is signaled to release BDNF, BDNF stimulates neurogenesis and protects new neurons from damage
  • lowers cortisol levels and reduces stress
  • improved skin health