CYCLE STUDIO
Get your high energy cycle class scheduled today!
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Class's Primary Goal

Indoor cycling classes are a challenging and exhilarating  workout experience. The benefits of indoor bikes include weight loss, improved strength/endurance without the need for equipment at home- which means more space in your home!
In combination with other cardio workouts like running or hiking you get an amazing total body workout that will leave everyone feeling great.

Strength
Weight Loss
Endurance

Meet Your Fitness Goals Today

When you ride with us, you become family! At LAC you’ll find a supportive & welcoming environment with signature workouts are designed to challenge your body and fuel your life. We ride to the beat, love to sweat, and can’t wait to meet you! Join us for Cycling!

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READY FOR A NEW YOU?

CYCLE STUDIO

Every class is designed for all fitness levels from beginners to elite athletes, and instructors will work with you personally to modify movements so you can get the most out of your workout.

  • Awesome playlists? Check.
  • Uplifting community? Check-check.
  • Endorphin-fueled bike parties?! Check-check-check!

Swing by LAC and enjoy a FREE trial.

YOUR 1ST CLASS

WHAT TO EXPECT

Classes at LAC are designed to accommodate all fitness levels, from beginners to athletes. You can always take the class at your own pace & built up as you get stronger. Arrive 15 minutes before the start of class & the team will help you get set up and give you an introduction to the workout with options to scale up & down.

WHAT TO BRING

Bring a bottle of water & a towel to all classes. Wear sneakers or cycling shoes (if you have them). We will have cycling shoes available to rent. Bottled water are also available for purchase.

OUR FACILITY

The cycle studio is located in the Wellness + Recovery area. There access to restrooms at LAC where you can change and take showers. Lockers are available to store your belongings (including cell phone!) during cycling and fitness classes.

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ALL PLANS INCLUDE

Access to Showers

Access to Locker Rooms

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IV Drip Therapy and intramuscular Vitamin Injections

B12-plays an essential role in red blood cell formation, cell metabolism, nerve function, and DNA synthesis. Well known for its energy-boosting effects.

B-Complex: contains 8 B vitamins - B1 (Thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin).

Biotin-it is essential to process protein, carbohydrates, and fats, and is well known for its role in the maintenance of Hair, Skin, and nails.

Vitamin c- boost the immune system, is essential for collagen production.

Glutathione- An antioxidant made up of three amino acids: L-cysteine, glycine, and L-glutamate.

L-Glutamine- A naturally occurring amino acid in the human body. Almost any food containing protein will contain glutamine. Injury and illness may increase the body’s need for glutamine.

L-Carnitine- Formed within the human body using lysine and methionine. Its function is to transport fatty acids into the mitochondria of cells where they are used for energy.

Lysine- An essential amino acid-meaning your body does not make it. It helps your body absorb calcium, is required for collagen production, and supports healthy bone formation and maintenance.

Proline: a naturally occurring amino acid and the human body it is necessary for production of collagen and cartilage.

Taurine: a naturally occurring amino acid in the human body. It is particularly concentrated in the brain, heart, eyes, and muscle.

Trace elements: contain zinc, copper, selenium oh, chromium, Cobalt, iodine, manganese, and molybdenum.

NAD+: a vital co-enzyme. Benefits of NAD+ infusions include:

  • Slowing down cognitive decline
  • Promoting healthier brain function
  • Combating fatigue
  • Increasing energy levels
  • Boosting metabolism reduces internal inflammation, thereby helping your body recover more quickly from an injury.

Full Body Cryotherapy

  • Can reduce acute and chronic pain for several hours
  • Anti-inflammatory effects
  • Activate the metabolism and the mobilization of accumulated fats
  • Releases endorphins and serotonin
  • Assist in muscular recovery after workout
  • Detoxification effects
  • Rejuvenates the skin

Electric Cold Plunge Tub

Uses visible light within certain frequencies to penetrate and heat up the body's tissues directly

  • Boost the immune system
  • Improves mood
  • Has been shown to have antidepressant effects
  • Improve memory and mental focus
  • Relieve acute and chronic pain
  • Anti-inflammatory effects
  • Speeds recovery from exercise and injury
  • Increases energy, metabolism, and weight loss

Red Light Therapy Bed

Red light therapy is a safe non-invasive treatment that uses natural red light beams to penetrate the skin and stimulate production of ATP within cells.

The patented multi-wavelength platform system makes it possible to address a variety of concerns and skin conditions ranging from:

  • Paste lines
  • Discoloration
  • Flaccid skin
  • Sun damage
  • Acne
  • Stretch marks
  • Thinning hair
  • Improved athletic performance and increase of muscle mass gain after training

The Envy light capsule is the only device on the market to offer a full-body treatment and focused facial application simultaneously.

Hyperbaric Oxygen Chamber

100% oxygen is pumped into a pressurized chamber. The combination of oxygen and added pressure leads to an increase of oxygen in the bloodstream which allows your cells to manufacture more energy.

Oxygen Chambers are commonly used in hospitals for wound healing, and among athletes such as LeBron James and Terrell Owens to speed the recovery of injuries.

Other benefits include:

  • Promotes the growth of new blood vessels in the brain
  • Improve memory and mood
  • Lesson is the inflammatory response in patients with MS and r a
  • Improve skin elasticity and rejuvenates the skin
  • Improve the look of wrinkles caused by UV damage

Infrared Saunass

Uses visible light within certain frequencies to penetrate and heat up the body's tissues directly

  • Aids in detoxification
  • slows the aging process
  • stimulates anti-aging hormones such as growth factor and Insulin growth factor -1
  • increases muscle mass gain after training
  • anti-inflammatory effects
  • accelerates healing and reduces pain
  • increases feeling of well-being
  • brain is signaled to release BDNF, BDNF stimulates neurogenesis and protects new neurons from damage
  • lowers cortisol levels and reduces stress
  • improved skin health