JOIN THE FUN!
Indoor cycling classes are a challenging and exhilarating workout experience. The benefits of indoor bikes include weight loss, improved strength/endurance without the need for equipment at home- which means more space in your home!
In combination with other cardio workouts like running or hiking you get an amazing total body workout that will leave everyone feeling great.
Meet Your Fitness Goals Today
When you ride with us, you become family! At LAC you’ll find a supportive & welcoming environment with signature workouts are designed to challenge your body and fuel your life. We ride to the beat, love to sweat, and can’t wait to meet you! Join us for Cycling!
Come experience the high energy, motivational, dance party on a bike
Each class is a full body workout that includes Resistance training, core building, leg sculpting, endurance & metabolic improving intervals.
Achievable goals that improve your mind to muscle connection and all around sense of awareness.
Designed to push Limits in a sweat sesh guaranteed to leave you feeling accomplished. Clip into your ride knowing that you’ll leave being a better, faster, stronger you… every time.
We use Stages brand bikes that are compatible with all types of cycle shoes. We also have shoe cages on hand to accommodate non-cycle shoes.”
- Awesome playlists? Check.
- Uplifting community? Check-check.
- Endorphin-fueled bike parties?! Check-check-check!
Swing by LAC and enjoy a one week trial.
YOUR 1ST CLASS
WHAT TO EXPECT
Classes at LAC are designed to accommodate all fitness levels, from beginners to athletes. You can always take the class at your own pace & built up as you get stronger. Arrive 15 minutes before the start of class & the team will help you get set up and give you an introduction to the workout with options to scale up & down.
WHAT TO BRING
Bring a bottle of water & a towel to all classes. Wear sneakers or cycling shoes (if you have them). We will have cycling shoes available to rent. Bottled water are also available for purchase.
The cycle studio is located in the Wellness + Recovery area. There access to restrooms at LAC where you can change and take showers. Lockers are available to store your belongings (including cell phone!) during cycling and fitness classes.
ALL MEMBERSHIPS INCLUDE
Access to Showers
Access to Locker Rooms